37 min listen
Sabrina Ahmed on Burnout
ratings:
Length:
62 minutes
Released:
Feb 26, 2024
Format:
Podcast episode
Description
What is burnout, and how can we prevent it?We're increasingly hearing about the idea of 'burnout', which the World Health Organisation has defined as a condition "resulting from chronic workplace stress that has not been successfully managed". Recent high profile resignations, including Jacinda Ardern the former PM of New Zealand and Jürgen Klopp, the Manager of Liverpool Football Club — both citing not having enough energy to continue to do their jobs — are merely illustrative of a dyanmic that can impact us all.On this episode, I'm speaking to Sabrina Ahmed, who helps people to manage the risks of burnout using art, creativity, curiosity and playfullness.In our discussion, we explore:the signs and causes of burnout;how burnout can impact the self-employed, as much as the employed;the benefits of art, creativity, curiosity and playfeullness in combatting the effects of burnout;how aligning our personal values ith our professional lives can help mitigate burnout;the power of job craftingand much,much more.Sabrina AhmedTo find out more about Sabirna and the owrk that she does visit her website https://openintrovert.com/You can find her on Twitter/X at: https://twitter.com/sabrinacoachingSabrina's Substack blog: https://sabrinaahmed.substack.com/
Released:
Feb 26, 2024
Format:
Podcast episode
Titles in the series (100)
Tom & Christian's 2nd Human Risk Talk: In this episode, I'm joined again by co-host Tom Hardin. Together we explore Human Risk related stories we've come across that we think are worth diving into in more detail. You can hear Tom's story in Episode 2. In this episode, we look at three... by The Human Risk Podcast