If you wrestle with emotional eating, binge eating, stubborn weight you can’t lose, or depression due to your weight – you will love this episode. Alex Clark interviews food psychologist & hypnotherapist, Jiordana Saade, about why our brains are keeping us from losing weight, how hypnotherapy works, what food to eat + avoid for different mental disorders, and how everyone has a "mother wound" that contributes to our relationship with food.Find Jiordana’s IG HERE! + The Mind-Full ClinicAs you rewire your brain to have a better relationship with food, that doesn’t mean you have to get rid of foods that taste great! Good Ranchers keeps flavor and health in mind! Go to Good Ranchers today and use code clark for $20 off your first box of America’s best meat and seafood. Good Ranchers: American Meat Delivered.Don’t just have a better relationship with your food! Have a better, healthier relationship with your period by buying the best non-toxic tampons out there! Check out Garnuu and use code spillover to receive 15% off your first month of organic tampons when you subscribe exclusively for Spillover listeners! (P.S. Garnuu is releasing pads this spring. Follow them on Instagram for the launch we've been waiting for!)Looking for like-minded friends? Join the Cuteservative Facebook groupListen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨ Watch this episode HERE.Support the show