27 min listen
#48 Utilize Your Emotions (With These 6 Steps)!
#48 Utilize Your Emotions (With These 6 Steps)!
ratings:
Length:
18 minutes
Released:
Feb 13, 2019
Format:
Podcast episode
Description
In this episode, I walk you through 6 ways to use your ("negative") emotions for good! I stole these 6 from Tony Robbins, but explain them in my own way ;) These steps are:1. Identify the emotion 2. Acknowledge and appreciate the message it's giving you3. Get curious as to what the message is4. Get yourself to feel reassured that you can deal with this emotion (by using past events)5. Get certain you can handle this in the future (by use of visualization)6. Take action and change your life!Really great stuff!*My neighbor approaches my car, as I'm recording. I left this part in the episode because it is real, special to me and I figured maybe you guys would appreciate some raw content. He and I had Thanksgiving breakfast together and then went for a walk. It was really needed for the both of us and this conversation displays that. Thanks for listening
Released:
Feb 13, 2019
Format:
Podcast episode
Titles in the series (100)
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