LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB 
with Andrea Seydel 
Sign up to my Weekly Book Club Highlight Newsletter: 
https://www.andreaseydel.com
Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK
STRUGGLE WELL: Thriving in the Aftermath of Trauma
Struggle may come in different forms, and may be given many different names such as Anxiety, depression, addiction, and or PTSD.
Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Post Traumatic Growth PTG.
When we are struggling we are not living the life we desire or deserve. There is hope. This book teaches us the ability to embrace struggle so we stop surviving and start thriving.
PTG Post Traumatic Growth enables us to use times of struggle to create a life that is more meaningful, fulfilling, and purposeful. This book provides actionable strategies for making peace with your past, living in the present. and planing for a great future.
LET'S TURN STRUGGLE INTO STRENGTH AND GROWTH. Struggle Well.
OVERVIEW
Sometimes things are going to be bad. If the title resonates with you. chances are you are going through a struggle. If you are seriously struggling: REMEMBER Struggle can produce profound gifts, if you can struggle well.
Step by step journey based on research and experience working with veterans and military family members who had PTSD. Inspired by Tedeschi who coined the term Postraumatic Growth, who emphasized that people could find meaning, purpose and significance even out of the worst tragedies.
PTSD shouldn't be a disorder that follows you around for the rest of your life.  PTSD is like driving slow while looking in your rear view mirrors straight to your garage. EG Ferrari. PTG is like being in the drivers seat, looking out the front windshield, pressing the gas and being in the moment.
People want fulfilment and connection. They want purpose and progress. They want growth, love and peace. Making PTG happen we must understand that everyone struggles. Bad things happen, but what distinguishes the people who grow and prosper is the fact art they're not afraid to struggle. They embrace struggle because they know it's inevitable and even useful.
Trauma is nearly universal, PTG teaches us that it's what we choose to learn from our struggle that matters. Life is going to slap us in the face, maybe even punch you. You can choose to react negatively, or you can choose to respond positively. TURNING STRUGGLE INTO STRENGTH.
HIGHLIGHT: 


 For a full book highlight and worksheet go to Book Club at: 


https://www.andreaseydel.com
SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness)
If you like my channel and my book highlights, like and share us on social media: 
https://www.instagram.com/livelifehappy_as
https://www.facebook.com/LiveLifeHappyCommunity
If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!!
EXCITING BOOK SUGGESTIONS: 
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! 
 HUGS!!
Andrea