Seerut Chawla explores an array of topics including therapeutic styles, psychotherapeutic modalities, the influence of social media, and aspects of psychotherapy. Seerut also shares insights on how her religion, Sikhism, has shaped her perceptions. Marcus and Seerut underline the importance of resilience, self-care, and pro-active mental health management.  
Episode Highlights:
07:26 Discussing the Role of Religion and Philosophy in Life
12:36 Exploring the Concept of Intellectual Humility
31:11 Discussing the Importance of Self-Care for Therapists
43:38 Balancing Work and Personal Life
45:11 The Misconception of Self-Care
47:27 The Importance of Mental Health Hygiene
51:11 The Role of Medication in Mental Health
57:11 The Difference Between Being a Victim and Playing the Victim
Seerut K. Chawla is a psychotherapist based in London; she trained at the University of Roehampton in Integrative Counselling and Psychotherapy. Seerut is also a bit of a nerd, and a diehard Lord Of The Rings fan. 
You can learn more about Seerut here: https://www.seerutkchawla.com/
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