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    What is Intermittent Fasting? | PYHP 06

    What is Intermittent Fasting? | PYHP 06

    FromProgress Your Health Podcast

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    What is Intermittent Fasting? | PYHP 06

    FromProgress Your Health Podcast

    ratings:
    Released:
    Jan 30, 2017
    Format:
    Podcast episode

    Description

    Up until fairly recently, a popular dietary approach for weight loss was to consume several small frequent meals throughout the day.  The rationale behind this strategy is that eating every 2-3 hours would increase metabolism and the pounds would drop off. A popular new dietary strategy called Intermittent Fasting is questioning this previous approach.  We […]
    Released:
    Jan 30, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Do you feel like a “hot hormonal mess”? You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night. Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormone-imbalances. Our hormones can affect our mood, weight, energy, sleep, libido, memory, hair, skin and even promote disease if they are out of balance. Dr. Robert Maki and Dr. Valorie Davidson are Naturopathic Physicians and graduates of Bastyr University. They specialize in Bioidentical Hormone Replacement Therapy (BHRT), Functional Medicine and are the co-hosts of The Progress Your Health Podcast. This podcast is intended to educate listeners about hormonal conditions, such as hypothyroid, Hashimoto’s, adrenal fatigue, PMS, PCOS, perimenopause, menopause and low testosterone to name a few. The Progress Your Health Podcast will focus on cutting edge information and therapies to help you lose weight, balance hormones and age gracefully. It is Dr. Maki and Dr. Davidson’s mission to motivate, educate and empower you to take your health to the next level.