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Episode 2626:
Rachel Shanken of MindBodyWise.com shares eight practical tools to manage anxiety, offering immediate relief without the need for deep introspection in the moment. These strategies range from simple physical adjustments to engaging in creative activities, all designed to help you regain control and find comfort.
Read along with the original article(s) here: https://mindbodywise.com/blog/8-tools-to-get-control-of-your-anxiety/
Quotes to ponder:
"Science has proven that looking at repeating patterns in nature, art or architecture can create a calming effect on your brain, thereby calming your body."
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