39 min listen
Triathlon run speed and carbon shoes, long open water swims, ideal carbohydrate absorption ratios, and more!
Triathlon run speed and carbon shoes, long open water swims, ideal carbohydrate absorption ratios, and more!
ratings:
Length:
51 minutes
Released:
Feb 15, 2024
Format:
Podcast episode
Description
This week we keep it traditional, and answer your questions about triathlon! Questions about Xterra bike choice, tubeless tire inserts, what to do with old kits, 5km open water swims, minimum speeds to get a benefit from carbon running shoes, regaining confidence after a bike crash, carbohydrate ratios, and cycling cadence efficiency!To submit your own questions, and become a podcast supporter, head over to ThatTriathlonLife.com
Released:
Feb 15, 2024
Format:
Podcast episode
Titles in the series (100)
Ironman 70.3 Oceanside pre-race discussion, triathlon shoes, feeling good on the run, open water, and more! by That Triathlon Life Podcast