55 min listen
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
ratings:
Length:
68 minutes
Released:
Feb 14, 2024
Format:
Podcast episode
Description
What 40 years of research tells us about how to cultivate good relationships in our lives.World-renowned for his work on marital stability and divorce prediction, Dr. John Gottman has conducted over 40 years of breakthrough research with thousands of couples. He is the co-founder of The Gottman Institute and Affective Software Inc. as well as author of over 200 published academic articles and author or co-author of more than 40 books, including The New York Times bestseller The Seven Principles for Making Marriage Work. Dr. Julie Gottman is the Co-Founder and President of The Gottman Institute and Co-Founder of Affective Software, Inc. A highly respected clinical psychologist and author, she is sought internationally by media and organizations as an expert advisor on marriage, domestic violence, gay and lesbian adoption, same-sex marriage, and parenting issues. She is the co-creator of the immensely popular The Art and Science of Love weekend workshop for couples and she also co-designed the national clinical training program in Gottman Method Couples Therapy. In this episode we talk about:how to talk (and listen) to your partner in moments of conflictwhat to do before you start trying to solve a problem togetherwhy “there’s no such thing as constructive criticism” the details of John’s research findings, which have allowed him to predict with stunning accuracy whether a couple will get divorcedhow the Gottmans themselves do when it comes to operationalizing their findings/advicehow and why betrayal occurswhen a couple should consider separating the role mindfulness can play in healthy relationshipsand the role of humor in relationships.Related Episodes:Six Buddhist Strategies for Getting Along Better with Everyone | Sister True DedicationThe Science of Emotional Intelligence | Daniel GolemanImproving Your Relationships - Buddhist Style | Martine BatchelorSign up for Dan’s weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFor tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/gottmans-418-rerunAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Feb 14, 2024
Format:
Podcast episode
Titles in the series (100)
#5: Amy Cuddy: Amy Cuddy has created a bonafide sensation in the world of happiness and well-being. A social psychologist at Harvard Business School and a New York Times best-selling author, Cuddy gave a TED Talk that has been viewed millions of times about how to make yourself look, feel and act more powerful, through something she calls "power poses." by Ten Percent Happier with Dan Harris