Jonny Becker is The Coaches Chef. 
Fitness Professionals, Personal Trainers and Coaches hire him as their in-house chef to improve their clients results, turn their clients into pros in the  kitchen, to breakdown the fundamentals of nutrition and to demystify urban myths regarding "healthy foods".
Today Jonny and I break down fitness nutrition for dummies and have a laugh along the way!
We speak about 
- fish and rice cake diets
- if abs are made in the kitchen
- alcohol and it's effects on sleep and hunger
- why you should regulate your caffeine for mental performance
- our desired "last meals"
Thanks Jonny for stopping by!
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