Weight Loss Methods with Dr. Christopher McGowan

Chef Andre Rush: Combat Veteran, Motivational Speaker, White House Chef: Ethan speaks with Chef Rush about his efforts to inspire people to stay healthy. Chef Rush shares stories about his journey through life including his time in the military and his road to becoming a chef for multiple presidential administrations. They... by American Glutton

62 min listen

Spencer Nadolsky: Family and Obesity Medicine Physician: Ethan talks with Dr. Nadolsky about what diets work. Does the same diet work for everyone? And if not, why? Listen to these two share their thoughts on the subject, as well as their favorite fitness memes. by American Glutton

53 min listen

Kevin Connolly: Actor, Director: Ethan takes a trip down memory lane with one of his oldest friends, Kevin Connolly. Ethan and Kevin talk about their lives growing up as young actors in Hollywood, and Kevin shares the concerns he and other close friends had about Ethan’s weight and... by American Glutton

50 min listen

Grant Roberts: Personal Trainer, Nutritionist, Lifestyle Coach, Actor, Author and Philanthropist: Ethan talks with one of the premiere personal trainers in the world, Grant Roberts. Ethan talks with Grant about how we are all dealing with the Coronavirus crisis, and the two discuss how to get the best home workout under these circumstances. Grant... by American Glutton

56 min listen

Ilan Hall: Chef, Restauranteur: Ethan talks with his friend, the very talented Ilan Hall, about what is going on today with the Coronavirus crisis and how it’s impacting the restaurant industry. How do we maneuver through these times? How do we stay motivated? How do we keep our... by American Glutton

60 min listen

Tom Kier, Tactical Training Expert: One of Ethan's favorite roles was playing D in the Hulu series, Chance. The character D was based on Tom Kier. Tom has been a combatives instructor for the past 30 years and he is considered a subject matter expert by USSOCOM (The Unites States... by American Glutton

55 min listen

Introducing An American Glutton: On the debut episode of the American Glutton Podcast, host Ethan Suplee opens up about his past 20 years of weight loss and gain - and loss again, the diets he tried and failed at, and the stories of his journey to get to where he is today. by American Glutton

32 min listen

Carnivore Mike: Disabled Combat Veteran, Healing Through a Carnivore Lifestyle: Ethan talks with Carnivore Mike, a disabled combat veteran who shares his experiences and journey, and how a Carnivore diet has helped him to have mental clarity. by American Glutton

78 min listen

Dr. Will Cole: Functional Medicine Practitioner, Author: Ethan speaks with leading functional medicine expert Dr. Will Cole about the different ways a person can implement the Keto diet into their lives. The two discuss Dr. Cole’s book, “Ketotarian”, and his new release, “The Inflammation Spectrum”, and the... by American Glutton

38 min listen

Mike Israetel: PhD in Sport Physiology, Chief Sport Scientist: Renaissance Periodization, Former Professor of Exercise and Sport Science: Ethan and Mike Israetel talk about various exercise tenants such as Progressive Overland, Reps in Reserve and Muscle Failure. Mike and Ethan also talk about nutrition, common misconceptions about carbohydrates, and the food sources available to us today. by American Glutton

89 min listen

Steve Agee: Writer, Actor, Producer: Ethan and his buddy Steve Agee sit down for a conversation about diet and exercise, some of their favorite meals, and Steve’s dislikes of certain food textures and smells. Steve shares a very detailed story about a medical procedure, told as only he can. by American Glutton

85 min listen

Jake Steinfeld/Body by Jake: Actor, Fitness Icon, Entrepreneur: Ethan speaks with one of his heroes, the legendary Jake Steinfeld. Jake and Ethan talk about staying motivated in difficult times, what workouts you can do from home when you can’t get to the gym, and Jake’s mantra, “Don’t Quit." by American Glutton

44 min listen

Max Discher, Our Everyman: Max, like so many of us, has struggled with his weight for years. On this episode, Ethan and Max talk openly and honestly about the ups and downs of dieting, and how Max can work towards more consistency in his health and achieve his goals. by American Glutton

33 min listen

American Glutton Trailer: Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on... by American Glutton

1 min listen

Jeff Beacher: Producer, Entrepreneur and Creator of Beacher’s Madhouse: Ethan welcomes Jeff Beacher who shares the story of his weight loss, spiritual and physical health journeys. Ethan and Jeff talk about the various stages of weight loss they have both gone through and address where to start when you want to begin a... by American Glutton

52 min listen

Duncan Scrymgeour: MPH in Epidemiology: Ethan speaks with his brother-in-law, Duncan Scrymgeour, an MPH in Epidemiology. The two dig deep and discuss the current Covid-19 situation and it’s comparison to previous pandemics. Filled with facts about where we are now and where we are headed,... by American Glutton

106 min listen

Dr. Beau Daniels, D.C., Mamba Sports Academy: Ethan chats with Dr. Beau Daniels, who has extensive experience working with NFL, NBA, MLB, and USA Olympic teams. Dr. Beau has an advanced education in the fields of Sports Medicine, sports-related injuries & rehabilitation. Ethan and Dr. Beau talk... by American Glutton

63 min listen

Michael Malice: Author, Columnist and Media Personality: Ethan and Michael Malice have a candid conversation this week about their goal bodies, bubble gum ice cream, and the proper pronunciation of the word “Regimen.” by American Glutton

41 min listen

Mike Matthews: Author, Founder of Legion Athletics: Ethan brings on the very knowledgeable Mike Matthews for a great talk about all the things you want to know. From building muscle while losing weight, to muscle memory and body recomposition, Ethan and Mike talk through all of this and more. by American Glutton

98 min listen

Juliette Lewis, Actress: Ethan talks to his sister-in-law and actress, Juliette Lewis, about her health and wellness habits. Juliette speaks to Ethan about so many things she has learned over the years, including the way she needs to eat to maintain balance and energy in her... by American Glutton

63 min listen

Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny": Ethan welcomes Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny,” for a conversation on the varying opinions in the world today about diet and size. What does “Healthy at Any Size” mean? What is Body Positivity? What role does... by American Glutton

80 min listen

Dr. Edward C. Jones-Lopez: Physician-Scientist: Ethan speaks with Dr. Edward C. Jones-Lopez, a physician-scientist with 25 years of clinical experience in internal medicine and infectious diseases. Dr. Lopez-Jones answers all our important COVID-19 questions. by American Glutton

75 min listen

Kill Your Clone with Tom Kier: Ethan welcomes back Tom Kier for a continued discussion on the mindset techniques that can help you achieve your goals. What does it mean to "Kill Your Clone?" What are the three components of Readiness? How can your Tribe help you? Listen in for the... by American Glutton

80 min listen

Max Discher: Our Everyman Returns: Ethan brings Max Discher back to the show, to share his diet ups and downs and the challenges he has been facing, since he was first on the podcast in January, 2020. Ethan gives Max tips on preparedness, and keeping yourself out of tempting situations... by American Glutton

52 min listen

Jamie Kilstein: Comedian, Writer and Podcaster: Ethan has a great talk with his friend Jamie Kilstein about everything under the sun… Cancel Culture, music, wrestling, body positivity and authenticity. Jamie shares how Jujitsu helped him with his physical and mental health and so much more. by American Glutton

74 min listen

Layne Norton: PhD Nutritional Science, Author, Pro Natural Bodybuilder: Ethan is joined by Layne Norton for a conversation on nutrition, fat loss, calorie cycling and more. What is Reverse Dieting? What is a true Diet Break? Listen to Layne share his science-based knowledge and hear his advice on how to work smart in... by American Glutton

103 min listen

Shane Powers: Actor, Podcast Host: Ethan speaks to his friend Shane Powers about a variety of topics including Shane’s time on the TV show Survivor and how his body was affected by it. They also talk about cravings, self-discipline, pheromones, and Shane’s experience with intermittent... by American Glutton

51 min listen

Kumail Nanjiani: Actor, Comedian: Ethan is joined by actor and comedian, Kumail Nanjiani, who shares the details of his physical transformation. Ethan and Kumail talk about their exercise and eating plans, and how they are keeping up with their regimens during the quarantine. by American Glutton

57 min listen

Bridget Phetasy: Writer, Broadcaster and Comedian: Ethan has an in depth and personal talk with Bridget on a variety of issues ranging from body dysmorphia to addiction and recovery. by American Glutton

80 min listen

John Glaude: Co-Host “Work for Change” Podcast: Ethan speaks with John Glaude who dramatically transformed his body and life. John and Ethan talk about their journeys and some very important components that accompany weight loss including loose skin. by American Glutton

60 min listen

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Weight Loss Methods with Dr. Christopher McGowan

Weight Loss Methods with Dr. Christopher McGowan

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