63 min listen
The Anatomy of Burnout - with Jane Song
The Anatomy of Burnout - with Jane Song
ratings:
Length:
52 minutes
Released:
Nov 17, 2023
Format:
Podcast episode
Description
In episode 71, host Dr. I. David Daniels speaks with therapist and coach Jane Song about her lived experience of and research into work-related burnout.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can occur when you feel overwhelmed.
Burnout can be caused by work-related stress, taking on more than one can handle at work, school, or interpersonally with family and friends, poor self-care, feeling unappreciated, unrecognized, or unfairly treated, feeling insecure in their position, being unsure of the requirements of their jobs, or poor leadership.
Signs of burnout include feeling exhausted and sluggish, feeling overwhelmed to complete simple tasks, getting angry or frustrated quickly, headaches, stomach aches or intestinal issues, fatigue, frequent illness, and changes in appetite or sleep.
Jane’s story describes the journey from the glitz, glamor, and excitement of the international fashion industry to debilitating burnout and renaissance following a period in seminary to now helping others experiencing burnout both recover and thrive.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can occur when you feel overwhelmed.
Burnout can be caused by work-related stress, taking on more than one can handle at work, school, or interpersonally with family and friends, poor self-care, feeling unappreciated, unrecognized, or unfairly treated, feeling insecure in their position, being unsure of the requirements of their jobs, or poor leadership.
Signs of burnout include feeling exhausted and sluggish, feeling overwhelmed to complete simple tasks, getting angry or frustrated quickly, headaches, stomach aches or intestinal issues, fatigue, frequent illness, and changes in appetite or sleep.
Jane’s story describes the journey from the glitz, glamor, and excitement of the international fashion industry to debilitating burnout and renaissance following a period in seminary to now helping others experiencing burnout both recover and thrive.
Released:
Nov 17, 2023
Format:
Podcast episode
Titles in the series (95)
From Target to Advocate - with Christin Peeples: Christin Peeples shares the story of her exposure to 10 years of workplace bullying and abuse, and how it affected her both emotionally and physically, as well as how this experience led her to form a non-profit that focuses on assisting others that are facing similar circumstances. Her perspective is that often, abusive behavior is directed not at those who are weak and incompetent, but at those that are strong and highly competent. Christin uses her story to share practical tips and strategies to help targets of abusive workplace behavior deal with the impacts and find a path to better psychological health and safety. Her lived experience has transformed her from the target of abuse to an advocate for dignity in the workplace. by Psych Health and Safety Podcast USA