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Find a comfortable place un disturbed...Sit with your
back straight and feet placed on the ground...
Thank you. Mother Earth for keeping us grounded and
supported.....we welcome in this energy healing from you
today.....bring any intentions to your mind now.....we seal
this in for the highest and greatest good....
Take a long deep breath. Close down your eyes....put all
the attention on your breathing... slowly and deeply....
Notice how the air enters and exits your body...
Being still and present.....focus on the rise and fall of
your chest
Bring the attention to your beating heart....
Feel the energy of your heart expand as you place the
attention there....
Feel your heart opening...the vibration of your heart beat
moving beyond your physically body......waves of sound
humming and beating like a drum
Acknowledge that your magnificent heart was made from
the earth....
Mothering...and loving....
Send all the stress and tension down through your body
and legs to the earth and out the bottom of your feet.
Feel the earth beneath you...our planet earth. A living
being like us...nurturing our very existence. She provides

everything we can ever ask for......
She... Mother Earth is always giving....she gives
unconditionally.....
She is an example of balance...... balance that we can
cultivate in our life.
Lets consciously connect to the earth now...........
Bring all your attention to the bottom of your feet. Feel.
This energy move down through the crust of the earth
and many layers.......
All the way......down. To the heart of Gaia....
Witness the magnificent energy at the center of the
earth....the aliveness at her core......
Now take your awareness into that big ball of light......
move into the sacred heart... feel her all around you and
how held and protected you feel........the gentle waves of
peace and balance you receive as she shares her
wisdom......
Gaia cares so deeply for you and the planet......
From this loving feeling......draw up her energy up.....
up...... up...... through your feet and legs..... feel the
current swirl upward into your body.. arms face and
finally rests at your .........heart.....
Your heart fully opens to her....to love her and thank her
for her healing energy and vibrations.....
PAUSE>>>>
You can feel and understand the connection of all living

things and you are part of this consciousness...
Listen now to what she wants to share with you.....listen
with open ears and an open heart.......
30 seconds PAUSE>>>>>>>
Feel one last embrace.....Bow to her with hands in
prayer......and thank her....PAUSE>>>>
gently now return to your breath......back to your
space....
Become aware that you are back now......But you are
back with a deeper appreciation and wisdom
from....Mother Earth.
Healing Blessings~
Namaste



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