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Finding a comfortable seated position...Place your hands
upward on your lap
Gently close down your eyes....Moving all of your
awareness to your breath...
Notice...The Rise and Fall of your chest the Movement of
your belly...
Bless our space....call forth....
We are beings of light...energy all around and within us.
Imagine this for a moment....
You are a being of Pure Light. A precious light. See
yourself as light...
There Is a interconnectedness to all beings... a web of
light...
Light moves like waves
It includes our thoughts feelings emotions personality
and holds a healing vibration....
Go...Within your body and find the light.....See it, observe
it. And feel it....
Your light emanates from your hands.....witness your
hands and the light concentrated in each Palm.....see it
moving up and down each arm...
The light moves within your head....focus on The Light at
Your head
Now......Focus on the light at each energy center....
1st center near the base of your spine. Ruby red

2nd below the Navel burnt orange
3rd near the diaphragm illuminated yellow
4th.at your chest vibrant green
Keep focusing on the light
5th at your throat cool blue
6th the middle of your head rich purple
7th the top of your head clear white light
Focus on the light........
Now extend your awareness to the space around you....
There are NO boundaries of the Light.......the light shines
through from the inside of your body and cells to the skin
and....outward....all around you........rays of light shine
outward in all directions.
Feel the expansion.....focus all of your attention on the
light around your body now....
Weaves and winds around in beautiful shapes........
Feel the space around you...your vibration is being
raised...
Say internally I AM LIGHT I am light I am light until you
hear my voice again....
Slowly come back......breath deeper 5 4 3 2. 1.....
All the way back....now
You have raised your vibration
You are light
You are healed and whole
Healing Blessings~Namaste



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