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Sometimes life may feel like the walls are closing in around us…and there’s no one to turn to…alone and lonely. You may feel like you want to run and hide….. It feels like there is no hope…it can feel like you can’t breathe. Maybe you are in this place now?


This is really hard… this is just too hard, maybe I should just give up. Do you hear these thoughts in your head? 


The intention of today’s healing meditation is to build up your resolve and look beyond your challenges. Welcome your heart back…..don’t give up


Lets invoke: Calling forth your spirit, spirit guides and Angels. To surround you and guide you in this moment. Bring to mind a personal intention to your heart and to your mind and so it is and so be it….


Find yourself in the most relaxed position, lying down or seated……Notice the breath ... without changing it at the moment… feel the weight of your body and the sense of what you're sitting or lying on………..PAUSE


Breath by breath keep coming back to your breathing…


I invite you on a journey…a journey that speaks to your heart and most connected to your true self……….PAUSE


Now regulate the breath…long inhale and long exhale…matching its length…on both sides


Find a safe space in your mind's eye……..it is peaceful and serene….PAUSE


In your mind… see yourself….as if you are watching a movie……your on-screen self……. 


See yourself walking through a long cold dark tunnel…….you are tired and you want to turn back but you keep on going…..LONG PAUSE


Your feet ache….rocks are beneath you..and you stumble to get your footing….
You keep going……. And going….PAUSE


You want to turn around…..but you keep going…..


You are with all the sadness….judgment and….pain……


Finally….there is a light at the end of the tunnel …….you slowly approach…..LONG PAUSE


This light represents hope….healing….. and the promise of a brighter future……..


As you continue your journey through the tunnel…..keep your focus on this guiding light…..PAUSE


Pause and reflect on moments of joy…..no matter how small….that have brightened your path


Embrace the resilience that allows you to find joy even in challenging times.


The rocky road changes to a lush green carpet of grass……


It is warm….inviting….sweet sounds of birds around you……


You are reminded of all the people that love you…your joys and accomplishments…….


You are on the right path…..you are not behind…..lost or scared anymore…PAUSE

Stay here as long as you like…..LONG PAUSE

Inviting you back…..back to your breath and movement of your body……
Remember…….. the tunnel of challenges is temporary……. and the light within you will guide you through……..PAUSE

Embrace your inner strength…..and know that you are capable of overcoming anything that comes your way…….

When you're ready…….gently open your eyes…..carrying this newfound strength into your day…..Don’t give up……..PAUSE

Healing Blessings
Namaste



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