333 - Answering your weight loss questions from IG! | Functional Nutrition Radio Podcast

328 - Menstrual Pain Remedies: If you've had menstrual pain for a long time or it's something new, let's dive into what could be going on + give you some remedies for you to try! :) Ready to work with us 1:1? You know, stop the guess work? Let’s go! with me to see how we... by Functional Nutrition Radio

21 min listen

336 - 5 actionable steps for better gut health: We aren't sharing a unicorn supplement or something super magical. The BASICS are what we overlook and need to ensure we get back to! So, today you'll leave with the top 5 steps you need to support your gut health! Ready to work with us 1:1? You know,... by Functional Nutrition Radio

21 min listen

Longer menstrual cycles? I got you!: If you have a longer menstrual cycle, it's time we talk about the root causes and what could be going on with your cycle! Ready to work with us 1:1? You know, stop the guess work? Let’s go! with me to see how we can help you! Want to join a... by Functional Nutrition Radio

19 min listen

Patient Files - Amy {Menopause +Stubborn Weight}: In this episode, we sit down with one of our patients, Amy. She shares about her journey of trying SO much herself before working with us and struggling to get stubborn weight gone. It didn't help that menopause and hormones were in a transition phase... by Functional Nutrition Radio

44 min listen

335 - Seed oil thoughts - legggoooo: The trendy topic of seed oils - let's talk about it + give you a realistic and scientific viewpoint on it! Ready to work with us 1:1? You know, stop the guess work? Let’s go! with me to see how we can help you! Want to join a community where... by Functional Nutrition Radio

23 min listen

332 - 3 Things Killing Your Metabolism: If weight loss goals are on your list this new year, you don't want to be killing your metabolism by doing these three things. Tune into this week's episode + don't forget to tune into last week's Patient Files episode and next week! -- Ready to work... by Functional Nutrition Radio

22 min listen

Patient Files - Kayla {Thyroid, Weight Loss, Joint Pain}: In our episode of our Patient Files series, we sit down with our patient Kayla as she talks about her journey with thyroid, weight loss yo-yoing, and joint pain! I hope you leave feeling encouraged to listen in to another patient of ours + learning... by Functional Nutrition Radio

46 min listen

Having short cycles? Root cause approach: If your period is starting to be less than 24 days, something may be going on. In this episode, we're going to dive deep into root causes that could be affecting your ability to have regular consistent periods. Listen in and let's diveeee!!! ... by Functional Nutrition Radio

18 min listen

Ep. 330 Are you downplaying stress?: Are you SURE you aren't downplaying your stress levels? After working with thousands of patients, I realize that stress looks different for everyone and I wanted to expand on this topic with you this week!! Ready to work with us 1:1? You know,... by Functional Nutrition Radio

30 min listen

Patient Files - Maca {Mold, Toxins, + Parasites}: In our next episode in Patient Files, we're sitting down with Maca to talk about her health journey that she was on even before working with us + the things she found out working with us + getting a glimpse of how she is doing now! Ready... by Functional Nutrition Radio

30 min listen

Patterns we see with stubborn weight loss: This has been an episode in the making...trying to fully understand and put together patterns with some of our most stubborn cases in weight loss. While I would love to see everyone lose weight so effortlessly and easy, reality hits. It's not always... by Functional Nutrition Radio

38 min listen

329 - Redefining healthcare + how we're changing!: I'm so excited to do this transition for our community to make it an even better experience! Join me today for this episode as I go through our biggest changes behind the scenes + what that will do for you + your typical Lahana rant about how... by Functional Nutrition Radio

29 min listen

Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances}: Another patient files episode where we dive into a healing journey with Morgan. We also talk about being a nurse + navigating a conventional healthcare setting, but having passion and belief in functional medicine holistic healthcare! --- Ready to... by Functional Nutrition Radio

47 min listen

323 - Period basics and why you're spotting...: In this episode, I'm giving you a bird eye overview of how your sex hormones work throughout the month and we're going to start doing cycle intrepretations for the next month. The first period problem that we're talking about is spotting. What does it... by Functional Nutrition Radio

22 min listen

Patient Files - Hannah Thomas: Hannah is one of our amazing patients here at Nuvitru Wellness + our discovery call really stuck out to me when we did it. She was SO ready for a change and was so open to doing whatever it takes - not only to prove herself she could do it, but to... by Functional Nutrition Radio

42 min listen

283 - Elimination diet, yay or nay?: In this episode, we're diving deep into the talks of elimination diet. Is this something you should do? What does it typically look like? Learn all about it here on Functional Nutrition Radio! Ready to work with us 1:1? You know, stop the guess work?... by Functional Nutrition Radio

17 min listen

327 - My thoughts on cold plunging!: Want to get in on cold plunging? This one is our favorite one on the market that we ended up getting! It's called ModTub and we have a codeee for you! Use code NUVITRU for $200 off! It's one of the most affordable and effective one that we've found!... by Functional Nutrition Radio

24 min listen

How your hormones impact your WHOLE health: We are always so quick to think of reproduction when we think of sex hormones, but what if I told you there was WAY more to it than just having a period?? In thie episode, we're diving into how estrogen, progesterone, and testosterone affect your... by Functional Nutrition Radio

18 min listen

290 - Nutrients for Thyroid: Learn about the nutrients that are involved in thyroid production + function. This is vital for everyone to know to support you thyroid BEST! This isn't just for people who struggle with thyroid issues! - Ready to work with us 1:1? You know, stop the... by Functional Nutrition Radio

9 min listen

334 - Is cancer majorly preventable?: In this episode, I go over my thoughts about a post made on an Instagram account that I follow @connealymd. When I saw it, I was so surprised by the triggered comment section + I feel like I need to say what I need to say because if we don't take... by Functional Nutrition Radio

32 min listen

311 - Is an elimination diet necessary?: Elimination diets are a common recommendation for people to jumpstart a healthy lifestyle - but is it necessary? -- Ready to work with us 1:1? You know, stop the guess work? Let’s go! to see how we can help you! Want to join a community... by Functional Nutrition Radio

7 min listen

298 - Low stomach acid {symptoms + how to increase stomach acid naturally}: This week learn about the importance stomach acid, low stomach acid symptoms, + how to increase stomach acid naturally! Ready to work with us 1:1? You know, stop the guess work? Let’s go! with me to see how we can help you! Want to join a community... by Functional Nutrition Radio

21 min listen

271 - When You should NOT fast: If you've been tempted to start fasting because it's the 'cool' thing to do, I get it! It's tempting! There is research behind it, but like with every health thing, it's not ideal for EVERYONE. So, who shouldn't be fasting? Tune in to today's episode!... by Functional Nutrition Radio

15 min listen

276 - Prepping to get off birth control: If you or someone you know is ready to get off birth control + say BYYYEEE, this is a must listen to episode so you know the top TWO places in your health you need to make a priority (and of course, why you need to do that!) Want to grab some... by Functional Nutrition Radio

20 min listen

EPISODE 10: Decades of Yo-Yo Dieting to Weight Loss Success in Your 50's: ANNOUNCEMENT: To get a sneak peek into my signature psychology-based program, Unstuffed, join us for the FREE LIVE TRAINING. You can snag all the details when you register . This week, I’m excited to share the interview of our thriving... by Fat Murder Podcast

61 min listen

294 - Infertility Unexplained: If you're struggling with infertility, you HAVE to listen to this episode! We want to bridge the gap between going to see your OB/GYN + working with a fertility specialist to prepare your body for IVF. We believe there is an inbetween that severely... by Functional Nutrition Radio

15 min listen

Patient Files - Maegan A {Bloat, Gut Health, Painful Periods}: Another patient files episode where we interview our patient Maegan who shares her journey before us and after us! Things we'll talk about in this episode: Gut health Stress + her technique that helps the most Why she chose a nutritionist over... by Functional Nutrition Radio

41 min listen

293 - 5 Period Symptoms Not To Ignore: It's time to say goodbye to old thinking about suffering through those periods. What if I told you you could be feeling good during your cycle?! Keep these symptoms in mind (even if you have a fairly good cycle), so you know what to do if these... by Functional Nutrition Radio

9 min listen

269 - What you need to do for liver detox: In this episode, we want to educate you on how liver detoxification works and the foundational things you NEED before resorting to the next detox supplement or tea. We got yo' back! ;) Interested in the Wellness Plan that we mentioned in this... by Functional Nutrition Radio

13 min listen

266 - Is dairy bad for you?: In this episode, we're talking about allll the layers of dairy and if dairy is bad for you or good for you! Ready to work with us 1:1? You know, stop the guess work? Let’s go! with me to see how we can help you! Want to join a community where you... by Functional Nutrition Radio

19 min listen

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333 - Answering your weight loss questions from IG!

333 - Answering your weight loss questions from IG!

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