This week, Morgan is joined by licensed social worker, mental health educator, and author Minaa B. for a deep dive into the art of setting boundaries. Just in time for the holidays! Morgan kicks off the conversation by sharing her own experience battling mental health challenges and loneliness during the early days of Blavity, and Minaa explains the need for self-care as a preventative practice rather than a crisis response. They also explore the reality that sometimes it is necessary to shift things around and ask for help when you've met your capacity, which can feel particularly uncomfortable for Black leaders when Black culture is so closely tied to independence. The conversation moves to the distinction between genuine boundaries and "avoidance culture," a facade that often masks deeper emotional conflict. Minaa emphasizes the role of communication in collective healing, shedding light on the core premise of her book, "Owning Our Struggles," which focuses on healing from trauma through community care. To close things out, Minaa breaks down what the terms "gaslighting" and "narcissist" actually mean. If these are words you throw around casually, you'll want to listen up! Tune in for a conversation that is both calming and empowering on embracing boundaries, community care, and owning your healing journey. Don't forget to subscribe and leave a rating and review to support the show! Additional Resources: https://worksmartprogram.ac-page.com/thejourneypodcast Follow us on Instagram: https://instagram.com/thejourneybymdb Enjoyed This Episode? Listen to This Next: https://podcasts.apple.com/us/podcast/dating-as-a-high-achieving-woman-ft-yvonne-orji/id1687058364?i=1000630022086