27 min listen
Season 14:29 Adapting to the winter seems to be the theme, Amanda deals with ICE too!
FromBecoming Ultra
Season 14:29 Adapting to the winter seems to be the theme, Amanda deals with ICE too!
FromBecoming Ultra
ratings:
Length:
28 minutes
Released:
Jan 24, 2024
Format:
Podcast episode
Description
Well, the theme of these last few calls is how do we adapt to the season. The season would be winter who brought lots of cold and annoying ice to the mix for the runners of Season 14. Addie shares some tips on training in the cold and even got out in -25 herself. Amanda is figuring it out and getting her training in! Enjoy.
Released:
Jan 24, 2024
Format:
Podcast episode
Titles in the series (100)
Season 14:32 We break down a single bad run for Amanda!: Bad runs are going to happen. There are plenty of reasons why but being two thirds of the way through a training cycle seems to be the sweet spot of heavy legs and "bad" runs. Coach Addie helps to reframe the effort as well as brings up... by Becoming Ultra