this week we have on ⁠jiggy yoon⁠ to talk all things asian mental health.

i would like to take a moment to provide our listeners with a trigger warning. there is mention of su*cide in this episode. i understand that this is a sensitive and difficult subject for many, and i want to ensure that you are aware before continuing to listen.
National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).

in this episode jiggy shares her upbringing as an immigrant, grieving the loss of loved ones, and understanding our asian parents. we're also learning tools around how to be vulnerable and set boundaries.
xx,
jiggy & hanakattt

TIMESTAMPS
00:00 intro
00:40 trigger warning
02:00 asian mental health & jiggy's story
27:20 vulnerability is dope
38:07 boundary setting
46:22 ♡ understanding our immigrant parents

things mentioned~
⁠https://www.instagram.com/asianmentalhealthproject/⁠⁠
https://brenebrown.com/⁠⁠
https://parentsarehuman.com/⁠

JIGGY YOON⁠
https://www.instagram.com/jiggy_yoon/⁠⁠
https://www.instagram.com/vulnerabilityisdope/⁠⁠
https://www.instagram.com/theenergyandheartpodcast/⁠

HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠⁠ ⁠⁠

BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠⁠

~music in this episode provided by epidemic sound~

all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠⁠
sounds by 808kino contact us at bulgogipod@gmail.com

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