this week we're talking about the anxiety, stress, and unpleasant feelings that come with uncertainty. as things are constantly changing in our lives, we're talking about different mindsets to take on in times of transition and change!!xx,hanakattt

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SOURCES
https://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-changehttps://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-change
https://ed.stanford.edu/sites/default/files/annurev-psych-psychology_of_change_final_e2.pdf
https://greatergood.berkeley.edu/topic/mindfulness/definition
https://hbr.org/podcast/2022/07/the-case-for-embracing-uncertainty
https://open.spotify.com/episode/6gsu1D19tYvxpXkR6tt5GI?si=wn1tLP6zTIONPk2DgvfzOA
https://youtu.be/vLpBR_AREPM?si=6aMW_RL7sXZadifr

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~music in this episode provided by epidemic sound~

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