In this podcast, Kim Honeycutt reconnects with Ann Dell Castillo, a Women’s Rightness Expert and Certified Empowerment Coach with over 20 years of experience galvanizing women to embrace authenticity in their lives. The episode delves into pivotal moments in Ann's life that have contributed to her journey of self-discovery. The conversation navigates challenges within therapeutic communities, shedding light on the continuous process of self-awareness. Ann's wealth of experiences emphasizes the importance of compassion and interrupts patterns of self-flagellation. This episode is a heartfelt exploration of personal growth and authenticity.What They Discuss: Reconnecting and discussing pivotal moments in Anna Dell Castillo's lifeFocus on self-discovery and authenticityExploration of challenges within therapeutic communitiesHighlighting compassion and interrupting self-flagellationStressing gentleness in returning to oneself and promoting self-kindness for growthExploration of therapeutic modalities such as peer therapy, gestalt therapy, and internal family systems (IFS)The transformative power of modalities like Mindlight, incorporating IFS and tapping techniquesEmphasis on comparing oneself backward and celebrating progressExamination of psychological aspects of self-awareness, consciousness, and breaking patternsAbout Ana: Ana Del Castillo is a Women’s Rightness Expert and Certified Empowerment Coach with over 20 years of experience galvanizing women to stop trying to ‘do life right’ and instead be right, in their skin and lives. Through transformative experiences she helps them to discover the freedom of their inherent rightness, no matter the circumstances or events of their lives, and regain their vitality and happiness.Ana has spoken to audiences all over the country and has coached women rock stars, entrepreneurs and house wives on the power and freedom of authentic rightness.  She’s been featured on NPR, The NY Post, People Magazine, and The Moth. She coaches, speaks, and leads courses on Rightness and she is married and lives in Austin with her husband, her dog and two cats.Connect with Ana: https://linktr.ee/anadelcastillo