The greatest predictor of human longevity, apart from genetics, is close ties and social integration. According to today’s guest, research has shown that even the success of a business can be traced back to the oxytocin levels (the chemical released when you feel a connection) found in the bodies of its employees. Jon Levy is the founder and host of Influencers, a private organization that arranges dining experiences dedicated to bringing together exceptional people and thought leaders. He is also a behavioral scientist and author who has a new book coming out, titled You Are Invited, about how to create connection, trust, and a sense of belonging. In this episode, John talks about how the human brain is wired for novelty, why networking events and swag bags are a waste of time, and how to genuinely foster human connection. Tune in and learn about the IKEA effect, the Mere-exposure effect, and an art heist at the Louvre that will blow your mind!
TIME-STAMPED SHOW NOTES:
[00:13] An introduction to Jon Levy.
[01:48] John talks bout the dinners he hosts with 12 high-profile people who can only share their names or professions once they have cooked a meal together.  
[02:30] How the human brain is wired for novelty: people do really well when they’re doing something just outside their skillset. 
[03:45] The state of peaking in performance: when you’re doing something that’s fully engaging, you lose all sense of self-consciousness.
[05:01] Jon talks about Shane Snow’s book, Smartcuts, and the value of momentum. 
[06:31] Jon shares his background as a human behavioral psychologist
[07:55] Thoughts on Youtuber, MrBeast.
[09:09] Jon’s main focus on increasing the connections between people.
[10:50] How the definition of a close friend has changed: why Gen Z is the loneliest generation. 
[11:45] An introduction to Jon’s book, You're Invited; how to create connection, trust, and a sense of belonging.
[13:04] Why Jon wrote the book: to share the importance of and misunderstandings about human connection.
[14:38] Jon explains the IKEA effect and why we care about what we put effort into.
[16:05] Using his book as a guide to figure out the ideal way to connect with people.
[16:43] Jon addresses some of the commonly held misperceptions about how to meet people.[17:38] Why he found memorable stories to demonstrate his lessons. 
[18:37] An example of one of his stories is an art heist at the Louvre that demonstrates the Mere-exposure effect. 
[21:54] What else is Jon reading: Breathe about the Wim Hof method of fire breathing.
[23:25] What breathwork has done for Jon.
[26:30] How to find Jon’s book and other resources.
 
Resources From The Interview:
 
Jon Levy
 
You’re Invited 
You're Invited: The Art and Science of Cultivating Influence
 
Influencers
 
Smartcuts
 
MrBeast
 
The 2 AM Principle: Discover the Science of Adventure
Breathe
 
 
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