Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3050:
Kylee Lessard's candid exploration of anxiety sheds light on its prevalence and personal impact, offering practical strategies for managing it. Her insights, bolstered by lessons from a Buddhist nun and personal coping mechanisms, provide valuable guidance for navigating life's anxious moments.
Read along with the original article(s) here: https://www.ablueskymind.com/blog/mental-health-anxiety
Quotes to ponder:
"Accept non-permanence and change. Security is an illusion."
Episode references:
When Things Fall Apart: Heart Advice for Hard Times by Pema Chodron: https://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/1611803438
Learn more about your ad choices. Visit megaphone.fm/adchoices