This interview cuts straight to the heart of self-compassion, revealing it as not just a personal virtue but a critical life skill as we have a profound dialogue with Kristin Neff, a pioneering figure in compassion research. Kristin shatters the notion that self-compassion is a luxury, framing it instead as a necessity for anyone striving to thrive in the throes of life's challenges. She presents compelling evidence from her studies, including one that revolutionizes our understanding of how self-compassion can significantly elevate athletic performance, challenging the stoic, grit-your-teeth dogma that pervades our culture. A Podcast by Tec Sounds. ** If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience. Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts. For transcripts and show notes, please go to: https://www.theconsciouscapitalists.com Thank you for your support! Timothy & Raj