7 min listen
Rethinking Rewards Post Weight Loss
FromMotivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Rethinking Rewards Post Weight Loss
FromMotivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
ratings:
Length:
10 minutes
Released:
Jan 17, 2024
Format:
Podcast episode
Description
Have you ever wondered about the typical behaviors of people after achieving a weight loss milestone? Interestingly, a common practice is to celebrate with a big meal. According to a survey conducted by the National Weight Control Registry, a significant portion of individuals who reached their weight loss goals indulged in food as a reward. This pattern raises an important question... Are we undermining our long-term health goals with such celebrations? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Released:
Jan 17, 2024
Format:
Podcast episode
Titles in the series (100)
When You Really Don't Want To Workout: Let's be honest, sometimes you’re just not motivated to exercise! Maybe you're sick, sore, feeling lazy, unmotivated or just needed a recovery day.. So, here’s some ideas that don’t require a ton of effort and motivation, but can still get you... by Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley