Technology for Mindfulness. How to best utilize technology to youradvantage. The new year is always a good idea to revisit best practices.02:50 Re-introducing Robert Plotkin07:04 Why Technology for Mindfulness11:27 Tech Designed for Addiction15:58 Techniques and Habits for Mindfulness19:11 Time Blocking28:37 Breaking Up Big Tasks for Reward34:22 Hofstadter's Law44:08 Meditation Practice51:52 Tuning out Distractions54:02 Social MediaLinkedIn: linkedin.com/in/robertplotkin,https://technologyformindfulness.com/Website: blueshiftip.comWant to be featured as a guest on Making Data Simple? Reach out tous at almartintalksdata@gmail.com and tell us why you should be next.The Making Data Simple Podcast is hosted by Al Martin, WW VPTechnical Sales, IBM, where we explore trending technologies, businessinnovation, and leadership ... while keeping it simple & fun.