Joree Rose is a mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. She has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree has been featured in Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and more! In this episode, Joree and host Nikki Nash discuss what mindfulness is, how to build a mindfulness practices, and the benefits of having a mindfulness practice. If you're looking to increase your clarity and reduce stress or anxiety, this episode is for you. To learn more about Joree tune into her podcast podcast ‘Journey Forward with Joree Rose’ and checkout her mindfulness books, 'Squirmy Learns to be Mindful' and 'Mindful, It’s Elementary'