I’m sitting down with Will Armijo to break down his top energy hacks to perform at your best on the course, every time. Listen in as Will discusses the impact of diet on energy management, especially around how food choices before and during golf can significantly affect performance on the fairway. It's not just about finding ways to boost energy, but also understanding what might be causing energy dips. Another foundation when it comes to energy management is high-quality sleep. Will offers tips such as keeping the bedroom cool, using heavier blankets, and utilizing sleep tracking devices, like the Oura ring, to monitor sleep quality. While caffeine is a common go-to for an energy boost, Will cautions against synthetic sources of caffeine, such as those found in many energy drinks, which can lead to spikes and subsequent crashes in energy levels. Finally, Will advocates for gamifying health habits to stay motivated and consistently improve your golf game. Will Armijo: Instagram, Facebook, The Nrish Program   Get in touch! For more information about all our women’s golf events, including the Desert Classic, please visit: CompeteConfidenceGolf.com Subscribe to our FREE Female Golfer Facebook Group: First T Crew [Behind the Scenes of Women’s Golf]   Get in touch! Instagram: @tori_totlis TikTok: @tori_totlis YouTube: @tori.totlis Website: CompeteConfidenceGolf.com Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!