283 - Interview With Entrepreneur Gavan Wilhite

297 - From Socrates to Seneca: The Timeless Power of a Good Question by Stoic Coffee Break

14 min listen

296 - How to Handle Frustration by Stoic Coffee Break

13 min listen

295 - How to Lead Like a Stoic Emperor: The Timeless Wisdom of Marcus Aurelius by Stoic Coffee Break

13 min listen

The Ripple Effect of Small Acts of Kindness: A Stoic Perspective by Stoic Coffee Break

11 min listen

Perception is Reality: Are you aware of how your perspective influences how you see reality? Today I want to talk about how the Stoics teach us that our perspective shapes our reality. “We don't see things as they are, we see them as we are. — Anias Nin by Stoic Coffee Break

15 min listen

Interview With Ori Halevy: Comedian and Comedy Writer: In this episode I sit down and talk with comedian and comedy writer Ori Halevy. Ori, originally from Israel, is prominent in the large English speaking comedy in Berlin. We had a fun conversation talking about philosophy, comedy, anxiety, and why you need to laugh at life. You can find him on instagram at https://instgram.com/orihalevy_bigoldjew and https://instagram.com/epicomedyberlin A transcript of the audio will be posted on the podcast website at https://stoic.coffee/blog/292-interview-with-ori-halevy/ by Stoic Coffee Break

99 min listen

Laughing With The Stoics: Finding Humor on the Path to Virtue: Do you think that Stoics are too serious and all business? Do you think that if you adopt Stoic principles that you can’t have fun? Today I want to talk about humor and some of the misconceptions of Stoicism. “It’s better for us to laugh at life than to cry over it.” — Seneca by Stoic Coffee Break

11 min listen

Interview with Mark Tuitert: Olympic Gold Medalist Speed Skater and Stoic Author: This week's episode is an interview with Mark Tuitert, an Olympic gold medalist speed skater and Stoic author. We sat down in his home outside of Amsterdam and had a wonderful conversation about discipline, handling stress, forgiving parents, and about his new book The Stoic Mindset. I hope you enjoy this episode as much as I enjoyed the conversation. You can find out more about Mark Tuitert at https://marktuitert.nl by Stoic Coffee Break

71 min listen

Starting Stoicism: “The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.” — Marcus Aurelius Are you new to Stoicism and want to know where to get started in learning about it and how to apply it in your life? Then this episode is for you. One of the things that I appreciate about Stoicism is that it’s very practical philosophy, and there are a lot of ideas and principles that have stood the test of time because they work in helping you live a good life. There are also misconceptions about what stoicism is and what it isn’t so today I’m going to walk you through the basics of what stoicism is, and how you can start applying it in your life immediately. by Stoic Coffee Break

16 min listen

287 - Interview With Constantin Morun from Unleash Thyself: This week's episode is an interview with Constantin Morin, from the Unleash Thyself podcast. Constantin and I had a great conversation a couple of weeks ago and he's just a really warm and very insightful guy and I really enjoyed the conversation with him. I really appreciate his insights into developing the type of person that you want to become and getting over those internal blocks that keep you from reaching your full potential. I hope you enjoy this wide ranging conversation. by Stoic Coffee Break

102 min listen

286 - Remember Death: "It matters not how a man dies, but how he lives. The act of dying is not of importance, it lasts so short a time." — Samuel Johnson How often do you think about your death? Do you go through your life just ignoring it and thinking that it’s always a long way off? Today I want to talk about why considering your death each day can make your life richer, fuller, and happier. by Stoic Coffee Break

11 min listen

285 - Ambition or Contentment: "Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well." — Epictetus One of the key aspects of stoicism is to be content with what we have. So how does this balance with ambition? If you are content, does that mean that you shouldn’t be striving to accomplish your goals? Today I want to talk about how stoicism can help you accomplish your goals while still finding contentment in your daily life. by Stoic Coffee Break

15 min listen

284 - Q & A - Daily life, God, Difficult People, and Politics: This week's episode is going to be a little bit different. I've been traveling quite a bit. I am now in Amsterdam. And so I put a post out on social media a couple of weeks ago. I guess about a week or so ago, that I'm going to do a question and answer episode. This is the first time I've done this, but I thought it might be interesting to give it a go. I had some people on social media ask me some questions, I also asked some of my friends for their questions about Stoicism and just kind of about life and philosophy in general, and we'll see how this goes. by Stoic Coffee Break

19 min listen

282 - Timeless Principles For Handling a Changing World: "Everything is in a state of flux, and nothing remains the same. So be prepared for change, and embrace it as a natural part of life." — Marcus Aurelius Far too often we’re focused on the things that change in this world and in our lives. But what are the things that don’t change? Today I want to talk about things we can build on that can help us through the ever flowing tide of changes that happen in our lives. by Stoic Coffee Break

10 min listen

281 - Self-Discipline is Self-Care: “If you are tired, rest. It is not a sign of weakness, but a sign that you have been working hard and need to recharge.” — Epictetus What do you think of when you hear the term “self-care”? Do you think of indulgences like triple chocolate ice cream or a bottle of wine? When you think of self-discipline, do you think of depriving yourself of the things you enjoy? Today I want dig a little deeper and think about what self-care really means and why it’s important for us to take time out and pay some attention to ourselves. by Stoic Coffee Break

13 min listen

280 - Interview With Author Ryan Bush: Ryan Bush is the author of Designing the Mind and Become Who You Are. We sat down and had an interesting conversation about a understanding self esteem and the positive case for depression. by Stoic Coffee Break

107 min listen

279 - Not True But Useful: “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Can you hold beliefs that are not true, but are useful? know that I talk a lot on here about trying to get as close to the truth as possible. But are there times when it is useful to believe something even if you’re not sure of it yourself? by Stoic Coffee Break

16 min listen

278 - The Truth About Lying: “It is discouraging how many people are shocked by honesty and how few by deceit.” — Noel Coward 27B8A8 Do you lie? Do you believe that everyone lies? Why are some lies acceptable? Why should we allow people to lie without repercussions? Today I want to talk about the different kinds of lies and deceptions, and what we can do to be a bit more honest, and a little more aware when others are trying to deceive us. by Stoic Coffee Break

17 min listen

277 - Embracing the Unexpected: How to Handle Life's Plot Twists Like a Stoic: “Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea. — @TheStoicEmperor (twitter) Do you fear the unexpected? Do you stress out when life throws you a curveball? Today I want to talk about how to handle, appreciate, and even look forward to the unexpected events that life brings your way. by Stoic Coffee Break

17 min listen

276 - The Zen of Zeno: Exploring the Art of Stoic Patience: "Patience is power. Patience is not an absence of action; rather it is 'timing' - it waits on the right time to act, for the right principles and in the right way." — Fulton J. Sheen Are you a patient person? Do you pay attention in your life or are you just rushing through your day? Today I want to talk about how patience is one of the most important attributes you need to live a full life, and reach your goals. by Stoic Coffee Break

16 min listen

275 - A Courageous Mind: "Courage is not the absence of fear, but rather the assessment that something else is more important than fear." — Franklin D. Roosevelt Do you live in fear? Are there things in your life that you are afraid to try? Today I want to talk about why courage is the foundational virtue of stoicism, and how to develop a courageous mind. by Stoic Coffee Break

17 min listen

274 - Interview with Hannah Gaber for the Jew-ish Podcast: This weeks episode is a reposting of an episode from Jew-ish. I was interviewed for the show by the host Hannah Gaber about what it's like growing up in guess culture and comparing that to her experience of growing up in an ask culture. Hannah is fun and smart and we had a great conversation. I hope you enjoy it. by Stoic Coffee Break

56 min listen

273 - The Four Types of Problems: "We must not let the impressions carry us away so that we are not in control of ourselves, but we must receive them in such a way as to be in control of ourselves." — Epictetus Do you know that some problems are simple, while others are complicated, complex, or chaotic? Do you know the difference between them? Today I want to talk about how understanding the different types problems can help you face up to your challenges more effectively. by Stoic Coffee Break

19 min listen

272 - Drop Your Opinions, Live Your Principles: “Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Do your opinions get in your way? Do your strong opinions cause issues in your relationships? What would happen if you weren’t so attached to your opinions? Today I want to talk about why we should be willing to let go of attachments to our opinions and how doing so can help you live a happier life. by Stoic Coffee Break

13 min listen

271 - Cultivating Connection: Stoic Insights on Loneliness: Do struggle with loneliness? Have the last few years of lockdowns and isolation been hard on you? Today I want to talk about loneliness, why it’s something that shouldn’t be ignored, and why it’s important for us to reach out and connect to others. “We are waves of the same sea, leaves of the same tree, flowers of the same garden.” —Seneca by Stoic Coffee Break

19 min listen

270 - Benefit of the Doubt: Do you give others the benefit of the doubt? When other people disappoint you do you cut them some slack? Today I want to talk about why it’s important to give people some grace, and how it can make you happier with yourself. “Everywhere, at each moment, you have the option: to accept this event with humility; to treat this person as they should be treated; to approach this thought with care, so that nothing irrational creeps in.” —Marcus Aurelius by Stoic Coffee Break

12 min listen

269 - Getting Unstuck: Are you stuck in life? Do you feel like you can’t break out of the rut you’re in? Today I want to talk about why we get stuck and offer some ideas of how to get unstuck. “What upsets people is not things themselves, but their judgements about these things.” — Epictetus by Stoic Coffee Break

17 min listen

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283 - Interview With Entrepreneur Gavan Wilhite

283 - Interview With Entrepreneur Gavan Wilhite

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