In this Episode Hope discusses movement as a lifestyle VS an activity with special guest Ben Reuter.
In this episode we discuss how people understand that moving is a lifestyle not just an activity because movement is part of what makes life complete. 

Ben  has a  PhD, and is a faculty member at California University of Pennsylvania. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). 

You are going to love the SIMPLE and EASY ways to get moving more (which you know Hope loves). 

Get ready for an engaging conversation that you will walk away with tips and tricks for your everyday life. 

Find out more about Ben at Your Website & Facebook & Instagram Links: fitlabpgh.com and moving2live.com

And more about Hope and Mother Trucker Yoga at: www.MotherTruckerYoga.com 
For more information about Chrome and Steel Radio visit us at: www.ChromeAndSteelRadio.com