If you've ever found yourself playing detective in your own love story, analyzing texts, and decoding emojis, this episode is for you. I get super real about how overthinking is not just a pesky habit but a survival technique we've honed since childhood. I'm here to guide you through unraveling this mental tangle and finding peace in your relationships. Get ready for some major aha moments as I share my personal journey and the transformative strategies I use with my high-achieving clients from shadow work to feeling your feelings, this episode is packed with tools to help you shift from over-analyzing to overjoyed... or honestly just less less Nancy Drew and more YOU! 
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