25 min listen
How to overcome anxiety and take control of your life according to Tanya. AKA You Are Not Your Thoughts.
How to overcome anxiety and take control of your life according to Tanya. AKA You Are Not Your Thoughts.
ratings:
Length:
22 minutes
Released:
Jan 7, 2024
Format:
Podcast episode
Description
In this bonus episode we discuss the idea of how cultivating an awareness that you are not your thoughts (nor your speech nor your actions), can help you overcome anxiety and life a more proactive life according to Tanya. Music by Shoshannah. Follow us on: Youtube, Facebook, Twitter, InstagramTo sponsor an episode or for any other inquiries, email: itistaught@gmail.com Support the show
Released:
Jan 7, 2024
Format:
Podcast episode
Titles in the series (100)
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