322: 2023 Reflections & Awards  
Brady begins the episode with a recap of Australian & Global running performances that made headlines in 2023.
Julian ends the year managing some soreness but an appreciation for his non-running facets of life
Brad ends the year with a scare of his achilles but an appreciation for the social aspect of running.
Brady ends the year lamenting solo training but an appreciating for what he’s achieved


World Cross Country Champion Beatrice Chebet sets a new Road 5k World Record of 14:13 at the Cursa dels Nassos in Barcelona. Dominic Lobalu won the men’s race in a European Record of 13:12.
https://runnerstribe.com/news/beatrice-chebet-sets-new-womens-5km-world-record-in-barcelona/  
 
Toby Menday and Alex Harrison took out the 8km Anglesea Roo Run
Results
 
The show then goes into the Inside Running Podcast Awards for 2023:

Most Improved Athlete


Race of the Year


Most Consistent Athlete


Performance of the Year 


Ones to Watch for 2024


Athlete of the Year


 
The show wraps up with a Moose on the Loose against readers on Instagram and his neighbourhood’s affected plumbing.
 
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