20 min listen
Getting in Shape without Breaking the Budget
Getting in Shape without Breaking the Budget
ratings:
Length:
21 minutes
Released:
Jan 1, 2024
Format:
Podcast episode
Description
The holiday season means merriment, parties, and good food. It also means we may also be packing on a little extra weight. Between parties and dinners, the calories can quickly add up. So what can you do to get back in shape without a big gym membership or an expensive piece of exercise equipment? We're joined by Jim Bathurst, who is head of Nerd Fitness. He provides some great advice and tips to lose those holiday pounds.
Released:
Jan 1, 2024
Format:
Podcast episode
Titles in the series (100)
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