This project works with three categories of content: mindful, metaphysical, and nondual — all of which have value in their own way.
The “mindful” material is based on secular mind-training practices and systems derived from Buddhism and Ancient Greek thought, particularly Zen and Stoicism. Modern teachers are Jon Kabat-Zinn, Sharon Salzberg, and of course the legendary Thich Nhat Hanh.

Be Where How? is Bob Peck and pals: Scott Standley & Ryan Padgett
bewherehow.com/podcast
Music by Sleep Good
open.spotify.com/artist/5Fon6tb20oHkqBcePzyJy3
Coffee is happiness
ko-fi.com/bewherehow