11 min listen
2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
ratings:
Length:
10 minutes
Released:
Dec 24, 2023
Format:
Podcast episode
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2399:
Laure Carter's personal journey in "Don't Wait for a Health Crisis" reveals the importance of consistent health care and self-compassion. Through a harrowing experience with back injury, Carter learns that strength lies in seeking help and acknowledges the unpredictable nature of health, emphasizing the need for gentle self-treatment amidst life's challenges.
Read along with the original article(s) here: https://www.laurecarter.com/dont-wait-for-a-health-crisis/
Quotes to ponder:
"I’m only human. And s* happens. I can be doing everything right, and still experience pain, and still get sick."
Episode references:
CDC on stress levels: CDC Stress and Coping
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2399:
Laure Carter's personal journey in "Don't Wait for a Health Crisis" reveals the importance of consistent health care and self-compassion. Through a harrowing experience with back injury, Carter learns that strength lies in seeking help and acknowledges the unpredictable nature of health, emphasizing the need for gentle self-treatment amidst life's challenges.
Read along with the original article(s) here: https://www.laurecarter.com/dont-wait-for-a-health-crisis/
Quotes to ponder:
"I’m only human. And s* happens. I can be doing everything right, and still experience pain, and still get sick."
Episode references:
CDC on stress levels: CDC Stress and Coping
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 24, 2023
Format:
Podcast episode
Titles in the series (100)
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