Jay Alderton is a fitness business coach. He has previously served in the military, competed in bodybuilding competitions, and been a fitness coach. In this conversation, we spoke about building self-awareness, the mistake of intellectualizing everything, why you should focus on impact over income, and much more. 
The video version of this episode is available on Spotify and YouTube.
(0:00) Happy Birthday Jay 
(2:43) Building self-awareness 
(5:02) What can we do to better love ourselves? 
(7:41) The mistake of “intellectualization” 
(10:15) Health, Wealth, Productivity, and Connectivity 
(15:11) Thursday at the spa 
(21:45) What to do when feeling miserable 
(25:37) Running 2 marathons without training 
(29:33) How to best be comfortable with discomfort 
(34:30) Why don’t we learn? 
(39:23) Day 29 of cold showers 
(43:01) How to be a great speaker 
(46:31) Impact over income 
(50:51) Jay’s final closing words 
Jay on Instagram – https://www.instagram.com/jayalderton/ 
Jay on TikTok – https://www.tiktok.com/@jayalderton 
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