I discuss the following with @thepostpartumpharmacist Jenny Han, PharmD, BCACP:
•purpose of taking a PNV
•avoiding the “designer prenatal vitamin”
•what vitamins and minerals are important specifically for pregnancy
•choline
•omega 3 fatty acids and DHA
•fish to eat and avoid
•vitamin D
•folate
•5-MTHF vs folic acid
•folic acid and the nutrition label
•MTHFR gene variants and folic acid
•USP verification
•gummy PNV
•postpartum supplementation

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