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657 | Dr. Iris Mauss: "Avoid The Adverse Affects Of Stress."

657 | Dr. Iris Mauss: "Avoid The Adverse Affects Of Stress."

FromDepression Detox Show | Daily Inspirational Talks


657 | Dr. Iris Mauss: "Avoid The Adverse Affects Of Stress."

FromDepression Detox Show | Daily Inspirational Talks

ratings:
Length:
9 minutes
Released:
Dec 19, 2023
Format:
Podcast episode

Description

psychologist, Professor of Psychology at the University of California, Berkeley, and Director of the Emotion & Emotion Regulation Lab, Dr. Iris Mauss, debuts to teach us a proven, evidence-based way to lessen stress.    Source: Protecting against the negative effects of stress | Iris Mauss   Connect with Dr. Iris Mauss:    Website: https://eerlab.berkeley.edu    Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Help Grow The Show By Donating
Released:
Dec 19, 2023
Format:
Podcast episode

Titles in the series (100)

Get UNSTUCK and change your relationship with depression. Join host, life coach, and health expert Malikee Josephs, every Monday, Wednesday, and Friday to hear talks from leading health and inspirational experts to lift your mood and change your life! If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief/loss, or not having a sense of purpose, this show is for YOU! —————— If you are in need of medical care, please consult with a therapist or physician. If you are in a crisis or thinking of harming yourself, please call the National Suicide Prevention Lifeline 1-800-273-8255. Calls are private and confidential. CDC Mental Health recommendation page https://www.cdc.gov/mentalhealth/tools-resources/index.htm