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    This is what "real self-care" looks like

    This is what "real self-care" looks like

    FromCode Switch

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    This is what "real self-care" looks like

    FromCode Switch

    ratings:
    Length:
    37 minutes
    Released:
    Dec 13, 2023
    Format:
    Podcast episode

    Description

    "You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?
    Released:
    Dec 13, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Ever find yourself in a conversation about race and identity where you just get...stuck? Code Switch can help. We're all journalists of color, and this isn't just the work we do. It's the lives we lead. Sometimes, we'll make you laugh. Other times, you'll get uncomfortable. But we'll always be unflinchingly honest and empathetic. Come mix it up with us.