The week of any race is a tricky one. Getting the balance right between rest and keeping the legs fresh is made all the more difficult by the amount of admin involved in getting to the race site with all your bits and pieces. It's a plate spinning exercise but Sonia knows just the man to help us with the Antrim Coast Half Marathon. James McIlroy, the former international middle distance running star and organiser of the race, pops in to walk us through what to expect on the big day. Meanwhile team captains Aisling and Neil get some help with their final questions for the big event.
It's been a hell of a week for Irish athletes at the European Championships and Sonia has had a front row seat while commentating for RTE with friends of the show Rob Heffernan and Derval O'Rourke. She takes a brief look back at the significant moments and the success of the German star she has coached all year, Konstance Klosterhalfen (KoKo). We get a double whammy tip of the week, some letters from the squad and a tutorial On the uses of a sliotar while driving your car. There's also some juicy Patreon only goodness you will love at the very end of this episode as we gear up for the big one in Larne on August 28th. 
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.