2 min listen
Holiday Series Pt. 1: Setting your Intention
Holiday Series Pt. 1: Setting your Intention
ratings:
Length:
21 minutes
Released:
Dec 4, 2023
Format:
Podcast episode
Description
We're ending the year with a three-part series on how to navigate the holidays.In this episode, we discuss the power and importance of setting our intentions - especially when we're navigating the holidays! Join us to talk about what the effect of intentions can be on our behavior and perceptions in different situations and how we are all able to cultivate a positive outcome by shifting our own intentions.References:https://www.researchgate.net/publication/24042451_Evidence_about_the_power_of_intentionhttps://www.ncbi.nlm.nih.gov/books/NBK549835/https://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goals
Released:
Dec 4, 2023
Format:
Podcast episode
Titles in the series (34)
Trailer by In the Cortex Podcast