22 min listen
Make the most of your chilly outdoor workouts
FromLife Kit
ratings:
Length:
16 minutes
Released:
Dec 4, 2023
Format:
Podcast episode
Description
How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023
Released:
Dec 4, 2023
Format:
Podcast episode
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