This episode discusses fasting and how you can do it with a busy lifestyle. Dr. Jen is a business owner and a mother of four. She understands what it means to be busy! She will break down why to fast, how to fast and how to break through your excuses!Tastermonial CGMhttps://tastermonial.com/discount/DRJENKeto Mojo https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=7693957.4e4c32&utm_source=refersion&utm_medium=affiliate&utm_campaign=7693957.4e4c32#thyroid #hashimotos #fasting #sardinefast Thank you for watching please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -CHECK OUT a list of my Favorite products here: https://www.healthologybydrjen.com/drjenfavorites- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook ::  https://www.facebook.com/healthologyintegrativemedspaTik Tok      :: https://www.tiktok.com/@integrativedrjen - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you).  I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only.  For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.