28 min listen
Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?
Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?
ratings:
Length:
34 minutes
Released:
Nov 22, 2023
Format:
Podcast episode
Description
We discuss how and why we might look for pockets of wasted time (and talk
about some wasted time we uncovered ourselves.) We also suggest an easy step
to lower anticipatory anxiety, a simple hack for avoiding waste, and discuss a
listener’s question about how her Upholder son should spend his time.
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin & @LizCraft on Instagram
@GretchenRubin on TikTok and YouTube
Get the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here: http://happiercast.com/457
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
about some wasted time we uncovered ourselves.) We also suggest an easy step
to lower anticipatory anxiety, a simple hack for avoiding waste, and discuss a
listener’s question about how her Upholder son should spend his time.
Get in touch: podcast@gretchenrubin.com
Follow on social media:
@GretchenRubin & @LizCraft on Instagram
@GretchenRubin on TikTok and YouTube
Get the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here: http://happiercast.com/457
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Released:
Nov 22, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 21: Join a Group, Or Start Your Own: Join a Group, Put an Item on the Schedule, Enjoy the Present Time, and the Joy of a Treadmill Desk. by Happier with Gretchen Rubin