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Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe  Anxiety, and Are You a Baker or Cook?

Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?

FromHappier with Gretchen Rubin


Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?

FromHappier with Gretchen Rubin

ratings:
Length:
34 minutes
Released:
Nov 22, 2023
Format:
Podcast episode

Description

We discuss how and why we might look for pockets of wasted time (and talk
about some wasted time we uncovered ourselves.) We also suggest an easy step
to lower anticipatory anxiety, a simple hack for avoiding waste, and discuss a
listener’s question about how her Upholder son should spend his time.
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Released:
Nov 22, 2023
Format:
Podcast episode

Titles in the series (100)

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.