This is almost everything I wish I knew about emotions when I was growing up and becoming an adult.
Emotions are valid and they dictate a lot of our behaviours which often leads us into trouble.
This episode will get you to a high competency in understanding how to deal with your emotions, why they are there, and the specific practice you should do to help improve them.
 
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RESOURCES DISCUSSED: Vipassana Centre Info
https://www.dhamma.org/en-US/index
The Science of Enlightenment: https://amzn.to/3SL7CIN
The Untethered Soul https://amzn.to/3urd1L3
My Vipassana Experience: https://youtube.com/live/YTMhyD2EeYE
 
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RELATED VIDEOS:
My Vipassana Experience:  https://youtube.com/live/YTMhyD2EeYE
 
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Instagram - www.instagram.com/radradoslav
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Podcast - https://www.radoslav.ca/Podcast
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