Jason sits down with Navy SEAL Jon Macaskill for today’s episode of the Jason Khalipa Podcast: [0:00] Welcoming guest Jon Macaskill, retired Navy Seal Commander[1:30] Survivor's guilt (Operation Red Wings) leading to mindfulness and meditation [4:35] What is box breathing? [8:19] Gaining control preemptively [10:07] Nobody wants to 'deal with' trauma, but we all have it[13:44] The only way to get out is to go through [15:17] So, what's after box breathing? (changing your story)[18:30] How long should you meditate for?[23:46] Reaching the default mode network[26:53] How to choose a therapist and misconceptions on therapy[34:25] The fitness continuum in CrossFit[37:53] How to practice mindfulness and meditation with your kids (by example)[44:45] Sharing your goals with a support networkNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow JasonFind Jon MacaskillFollow NCFITNever Zero NewsletterNCFIT Programming For Gym OwnersLearn More About NCFIT