In honour of Perinatal Mental Health Week, Dom shares her experience of perinatal anxiety and depression (PAD) and details her three-month stay in a mother and baby psychiatric unit. At six weeks postpartum her anxiety became debilitating; she was having panic attacks, pulling out her hair and thought her husband and baby would be better off without her. She was admitted to a mother + baby unit in a private hospital and received a range of treatments including electroconvulsive therapy (ECT) which affected her short term memory (her mum kept a 300-page journal so she would have a record to fill in her lost memories). Dom has since had a second baby and thanks to realistic expectations, culturally-safe care and professional and family support, she has stayed really well despite being at high-risk of a postpartum mental health disorder. 
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