Alexis Mallery of DIY Active talks about basic types of exercise everyone needs to know
Episode 2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts
DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.
The original post is located here: https://diyactive.com/basic-types-of-exercise-everyone-needs-to-know/
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