24 min listen
S1E13 - #selfcare how do you take care of yourself?
S1E13 - #selfcare how do you take care of yourself?
ratings:
Length:
24 minutes
Released:
Nov 6, 2023
Format:
Podcast episode
Description
****Audio recording was sadly lost on this episode. Obviously this is not our normal sound quality, but we still wanted to get this out to you as it is an important topic!!
Bonny, Robin and Meagan discuss self care and how important taking care of yourself is to your program! Ideas for self care and reasons to not be down on yourself when you need those “bunny slipper” days.
Bonny, Robin and Meagan discuss self care and how important taking care of yourself is to your program! Ideas for self care and reasons to not be down on yourself when you need those “bunny slipper” days.
Released:
Nov 6, 2023
Format:
Podcast episode
Titles in the series (40)
S1E3 - the ”crucible” moment: Robin describes the “stages of change” and Bonny and Meagan talk about their “crucible” moment and the decision to start Bright Line Eating. by On the Bright Line